Peace and Zen

close your eyes

breath in 

breath out

clear you mind

you are now in Steph's Peace and Zen class

today we will be just relaxing

there will be some yoga and stretching

no talking

just let your mind take you to a far off place where your worries gently drift away with 

the breeze 

are you to that distant place?

good

now let me tell you about why i am writing about this

well it is because i love all that Zen and finding the in beauty stuff like that

it just is so clean and lets you relax

go somewhere for a while where no one else is

in this wonderful place you can make plans, feel free, relax, and just no have to worry

in my far off place 

im in the sand just taking deep breaths

all i can hear is the crash of the waves on the shore

all i can smell is the sweet smell of the ocean

a breeze moves the leaves on the trees

the sun dances though spaces in the leaves

breath in

breath out

thank you for coming to my class to day

see you tomorrow:)

love: Steph